Feeling very exhausted this morning. I didn’t get to bed until 5am. It’s interesting how sleep and stress are directly related. I’d like to think that stress is some alien emotion that has nothing to do with the realm of sleep, but there it goes, intruding with creeping thoughts and sticky fingers. Yikes!
Last week was the culmination of a variety of stressors; it was tax week, graduate application deadlines week, not to mention the annual performance-review-at-work week. All these events in one week doesn’t bode well for a luxurious sleep.
So it was with great timing that I stumbled upon a related blog post at NeuroAnthropology discussing just this problem: Worry and Stress.
The writer along with his colleagues hope to explore the different facets of “insecurity, stress, and mental and behavioral health in their long-term fieldsite in Costa Rica.”
They’ve listed a great bibliography that makes a librarian like me happy and well less stressed. The bibliography links out to various abstracts and studies occurring in the realm of stress and psychology. Some highlights from their list:
2001 Managing worry, stress and high blood pressure: African-American women holding it together through ‘family’. Ethnicity & Disease 11(4):773.
Nolen-Hoeksema, S., B. E. Wisco, and S. Lyubomirsky
2008 Rethinking rumination. Perspectives on Psychological Science 3(5):400-424.
Schoenberg, N. E., et al.
2005 Situating stress: Lessons from lay discourses on diabetes. Medical Anthropology Quarterly 19(2):171-193.
Wells, A., and C. Papageorgiou
1995 Worry and the incubation of intrusive images following stress. Behaviour Research and Therapy 33(5):579-583.
For the entire blog post over at NeuroAnthropology, click here.